That being said, one of the most common, yet easiest to overlook, causes of hip pain at night is having tight hip flexor muscles. The shape of the hip sockets is different from person to person, some people may experience hypermobility issues, and it is also possible that your hip pain is residual from a past or current injury.Ĭhronic hip pain is something that is often associated with arthritis, bursitis, and osteoarthritis as well. No one person is exactly the same and neither is their hip anatomy. There are several causes of hip pain when sleeping on your side. What causes hip pain when sleeping on your side? The bulk of this article will cover ways that you can reduce your pain and manage symptoms so that you can get a better night’s sleep and wake up feeling rested. We will cover some of the most common causes of hip pain when sleeping, but that will not be the main focus.
#Back pulls while lying on side professional
While you may be able to do some research and narrow down the possible causes of your hip pain when sleeping on your side, it is recommended that you consult a medical professional to ensure you are treating your pain most effectively. The best way to approach hip and leg pain when sleeping on your side is to first understand the root cause of that pain. As hip pain progresses, it can even develop into a general pain at night no matter what sleeping position you are in! Hip pain when sleeping on your side, either whether it is one side or both sides, often puts additional strain or pressure on your hips - exacerbating preexisting pain.įor many side sleepers, having hip pain when sleeping on either side is especially annoying because it becomes more difficult to find a comfortable position to fall asleep. This is especially true if you are a side sleeper. Having hip pain at night or while sleeping can cause major disruptions in your life.
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